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59 Regent Road, Sea Point
(021) 439 1784 info@vondis.co.za
Paul from Vondi’s discusses whether grains are good or bad on SmileFM

It appears that for every ailment out there, from skin disorders to cancer, the blame falls upon grains and carbohydrates. However, there are good grains like quinoa, millet, wheat germ, slip peas, pearl barley, long brown rice and then there are bad grains like processed white rice, white flour, wheat and corn gluten, etc.

Many professionals and lay person simply claim that our pets are allergic, without understanding the origin of the problem. So, without applying their minds, they often ‘blame the grain’. What a shame.

Acidosis is mainly as a result of a poor eating plan and diet, which leads to inflammation.

In turn, inflamed cells seriously affect your body’s immune system as it becomes depleted from key minerals – magnesium, potassium and calcium. This state of inflammation is the cause of skin ailments, arthritis and bladder disorders, as well as the more serious sicknesses we find nowadays.

An anti-inflammatory diet does not mean that you must eliminate sources of protein, carbohydrates and fats as they are essential for alkaline minerals to establish themselves properly in the tissues. But the diet plan should contain 60 – 80 percent alkalinizing foods to restore and maintain your body’s pH balance.

There is a massive difference between a whole grain or sprouted grain and refined processed grain. A whole grain is generally only slightly acidic or slightly alkaline based.

Yet, animal products like meat and dairy are classified as ‘extremely’ acidic. Without the correct balancing of a majority alkaline forming foods (like veggies) you will always derive at an ‘acidic state of being’. Thus the inflammation and therefore the allergies.

Note that a food’s acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic; however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming.

Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.

Generally, acid forming foods include: meat, fish, poultry, refined grains, egg whites, oats, potatoes, etc. But meat is classified as ‘extremely acidic’.

Whole grains (the bran, germ and endosperm) contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions: Barley, Buckwheat, Millet, Oats, Quinoa, Rice (brown and colored), Wheat, Rye, etc). Studies show that eating whole grains instead of refined grains, is very beneficial and lowers the risk of many chronic diseases.

Therefore, it is obvious to claim that eating whole grains with the proportionate quantity of veggies will support an alkaline environment in the gut. Conversely, eating a diet containing mainly meat will create an acidic and unstable environment. The result is inflammation in the cells and thus, allergies and other ailments.

Phone: (021) 439 1784
59 Regent Road, Sea Point